SINGING & MUSIC FOR MENTAL HEALTH WORKSHOP
JOIN US FOR A TRANSFORMATIONAL EXPERIENCE
Date: 2nd November 2024, 10:00 am-12:00 pm @ Springfield Hall.
Benefits: Music and singing can reduce stress and enhance emotional well-being
Learn Techniques: breathing, vocal warm-ups and mindful listening
Interactive fun: create a playlist, group singing, journaling
Expert Guides: Led by Samantha Knight(Psychotherapist, Well-being Practitioner) and Patricia Scott(Vocalist/Vocal tutor, Music Educator)
Harmonising Wellness!
